Barbell Rack Pull

Workout Steps

• Steps 1

  Keep your feet shoulder width apart and place them below the bar

• Steps 2

  Now, bend your knees

• Steps 3

  and lower your hands

• Steps 4

  Grip the bar using an overhand grip

• Steps 5

  Your hands should be about shoulder width apart

• Steps 6

  Now, inhale deeply and brace your core

• Steps 7

  Hold your breath and lift the bar

• Steps 8

  When you raise yourself up, make sure your hips and knees are fully extended

• Steps 9

  Do not round your shoulders at the top

• Steps 10

  Pull them back and hold the position for a second

• Steps 11

  Now, lower the bar in a slow controlled manner and exhale

• Steps 12

  Return to the starting position

• Steps 13

  Repeat for the desired number of reps.