AROM Knee Foot Slides

Workout Steps

• Steps 1

  Now, Slide your foot up towards your hips by bending the knee

• Steps 2

  Bend the knee up as far as pain and stiffness allows

• Steps 3

  Pause and then slowly return to the starting position

• Steps 4

  Repeat for the prescribed number of repetitions

• Steps 5

  Try to work the knee into increased range each time

• Steps 6

  Stop if the exercise causes excessive swelling or pain.