Exercise Videos
Calves
Alternating seated machine calf raises
By FITTR
0 min read
16 Oct 2018
Preparation
The Alternating seated machine calf raises work the gastrocnemius and soleus muscles. Seated calf raises put more emphasis on the soleus muscle. Sit on the bench Set your thighs under the thigh pads of the machine.
Method
Step 1
While being seated, exhale and slowly raise one heel and pause at the top for a second
Step 2
Inhale and lower your heel
Step 3
Return to the starting position
Step 4
Repeat with the other leg for the next rep and keep alternating
Step 5
Repeat for the desired number of reps.
