AAROM Shoulder Flexion Using Stability Ball
- Steps 1
Use both the hands to slowly roll the ball up the wall as far as pain or stiffness allows
- Steps 2
Pause at the top and hold the stretch
- Steps 3
Slowly return to the starting position
- Steps 4
Repeat for the prescribed number of repetitions.
Using a Stability Ball against the wall in front of you. This is the starting position.
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