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AAROM Shoulder Flexion - Beyond 90 degrees
Rehab
Workout Steps
- Steps 1
Now, lift the bar and lower it down to raise it above your head
- Steps 2
Go down as far as pain or stiffness allows
- Steps 3
Pause and slowly return to the starting position
- Steps 4
Repeat for the prescribed number of repetitions.
Preparation
Lie on your back on a mat with knees bent. Hold a horizontal bar in both the hands with an overhand grip and arms extended. Place the bar over your thighs. This is the starting position.