Share
AAROM Shoulder Flexion - Below 90 degrees
Rehab
Workout Steps
- Steps 1
Now, Push the pole straight up in front of your chest until elbows are straight
- Steps 2
Pause and slowly return to the starting position
- Steps 3
Work within comfortable range
- Steps 4
Repeat for the prescribed number of repetitions.
Preparation
Lie on your back with knees bent, place the feet on the floor. Hold a bar or a pole in both the hands with and overhand grip and place it over the thighs. Keep your elbows bent and place them close to the body. This is the starting position.