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AAROM Shoulder Abduction
Rehab
Workout Steps
- Steps 1
Lift the bar up, extend your arms and use your good arm and raise it out to the side
- Steps 2
Let the other arm follow as far as pain or stiffness allows
- Steps 3
Pause and slowly return to the starting position
- Steps 4
Repeat for the prescribed number of repetitions.
Preparation
Sit straight on a chair. Hold a bar or a pole in both the hands with an overhand grip and place it on top of the thighs. This is the starting position.