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AAROM Shoulder Abduction Using Stability Ball
Rehab
Workout Steps
- Steps 1
Slowly roll the ball up the wall as far as pain or stiffness allows
- Steps 2
Pause at the top, then slowly lower the ball to the starting position
- Steps 3
Repeat for the prescribed number of repetitions.
Preparation
Stand with your side facing the wall with your hand holding the ball against the wall. This is the starting position.