0 min read
30 Dec 2021
Standing Glute Kickbacks primarily work the gluteal muscles: the gluteus maximus, medius, and minimus. Stand with your feet shoulder width apart. Place your palms against the wall for support Stand with a bend in your knees.
Exhale and slowly push one leg behind you, extending it backward and as far as you can
Squeeze your glutes and hold for a second
Inhale and bring your leg back to the starting position
Repeat with the other leg.