Exercise Videos


Standing Glute Kickbacks

0 min read

30 Dec 2021



Standing Glute Kickbacks primarily work the gluteal muscles: the gluteus maximus, medius, and minimus. Stand with your feet shoulder width apart. Place your palms against the wall for support Stand with a bend in your knees.


Step 1

Exhale and slowly push one leg behind you, extending it backward and as far as you can

Step 2

Squeeze your glutes and hold for a second

Step 3

Inhale and bring your leg back to the starting position

Step 4

Repeat with the other leg.

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