Exercise Videos


Standing Dumbbell Tricep Kickback

0 min read

16 Oct 2018



The Standing Dumbbell Tricep Kickback is one of the best isolation exercises for targeting your triceps brachii muscle. Stand with feet shoulder width apart or less. Grasp a dumbbell in each hand with a neutral grip. Bend your torso and pull your hands backwards near the hips with arms extended.


Step 1

Now, bend your arms and bring the hands in front of your chest

Step 2

Then push them back again to extend your arms

Step 3

Return to the starting position

Step 4

Repeat for the desired number of reps.

The plan that has transformed 300,000+ lives and counting!

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!
Download the FITTR app now & get talking!