Exercise Videos


Standing barbell calf raises

0 min read

16 Oct 2018



Standing Barbell Calf Raises work the gastrocnemius and soleus. Stand with feet shoulder width apart. Hold a weighted barbell with your hands over your shoulders behind the neck.


Step 1

Now, exhale and slowly raise your heels

Step 2

Feel the contraction in your calves

Step 3

Hold for a second

Step 4

Inhale and lower your heels to the starting position

Step 5

Repeat for the desired number of reps.

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