Exercise Videos


Single Leg Sciatic Tensioner

0 min read

30 Nov 2022



Sit straight on a chair and place feet firmly on the ground. Hold the edges of the chair with your hands'. This is the starting position.


Step 1

Now, push your chin down towards the chest and flex your upper back

Step 2

Then, straighten 1 leg out in front of you

Step 3


Step 4

And bring your leg back to the starting position, straighten your back and head

Step 5

Nerve stretches are very sensitive and need to be performed gently

Step 6

Move into the stretch and stop before you feel excessive stretch sensation of the nerve

Step 7

Stop if exacerbates pain.

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