0 min read
20 Nov 2020
This exercise targets the upper and lower back, shoulders and biceps while improving core stability. Place two dumbbells vertically on the ground. Hold the dumbbells and take a supine position with legs stretched behind. Place your toes firmly on the ground
Now, inhale then exhale and lift one dumbbell up in a rowing movement
Inhale and bring it back to the ground and return to the starting position
Repeat on the other side
Do the desired number of reps.