Exercise Videos


Single Arm Rowing

0 min read

20 Nov 2020



This exercise targets the upper and lower back, shoulders and biceps while improving core stability. Place two dumbbells vertically on the ground. Hold the dumbbells and take a supine position with legs stretched behind. Place your toes firmly on the ground


Step 1

Now, inhale then exhale and lift one dumbbell up in a rowing movement

Step 2

Inhale and bring it back to the ground and return to the starting position

Step 3

Repeat on the other side

Step 4

Do the desired number of reps.

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