0 min read
16 Oct 2018
Seated Eversion calf presses primarily target the calf muscles. Sit on the bench and place both your toes on the pad with toes in V-stance. Slowly push yourself away using your legs until they are extended.
Now, exhale and raise your heels away from the pad using your toes
Pause for a second
Then, inhale and return the heels to the pad
Come to the starting position
Repeat for the desired number of reps.