Exercise Videos


Seated eversion calf presses

0 min read

16 Oct 2018



Seated Eversion calf presses primarily target the calf muscles. Sit on the bench and place both your toes on the pad with toes in V-stance. Slowly push yourself away using your legs until they are extended.


Step 1

Now, exhale and raise your heels away from the pad using your toes

Step 2

Pause for a second

Step 3

Then, inhale and return the heels to the pad

Step 4

Come to the starting position

Step 5

Repeat for the desired number of reps.

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