Exercise Videos


Push up on knee

0 min read

16 Oct 2018



The Knee Push-Up activates muscle groups throughout your upper body, including your triceps, pecs, and shoulders. Place hands on the floor, slightly wider than shoulder width. Keep toes on floor. Bend knees so they touch the floor. Raise rest of the body off the floor. Extend your arms with the body straight.


Step 1

Lower the body to the floor by bending your arms

Step 2

Push your body up until the arms are extended

Step 3

Return to the starting position

Step 4

Repeat for the desired number of reps

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