Exercise Videos
Glutes
Dumbbell deficit deadlift
By FITTR
0 min read
22 Jun 2021
Preparation
The Deficit Deadlift primarily targets the glutes and hamstrings. Stand straight and hold a dumbbell in each hand in front of your thighs. Your feet should be about hip width apart and add an elevation underneath your feet. Typically, you would use an overhand grip
Method
Step 1
With your feet, and your grip set, take a big breath and then lower your torso and the dumbbells and bend the knees slightly
Step 2
Then, drive through the heels to move the weight upward
Step 3
Lift it up until your body and torso are straightened as you push your hips forward and exhale
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
