Exercise Videos


Dumbbell Bicep Curls

0 min read

16 Oct 2018



The Bicep Curls mainly target the biceps brachii, brachialis and brachioradialis muscles. Stand straight with a dumbbell in each hand. Hold the dumbbells with an underhand grip, i.e. your palms should face forward, keep your legs slightly bent.


Step 1

Keeping the upper arm stationary, exhale and curl the weights and raise them until your biceps are fully contracted

Step 2

The palms should face your shoulder while the biceps are fully contracted

Step 3

Hold the contraction for a second

Step 4

Inhale and slowly lower the dumbbells back to the starting position

Step 5

Repeat for the desired number of reps.

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