0 min read
16 Oct 2018
The Bicep Curls mainly target the biceps brachii, brachialis and brachioradialis muscles. Stand straight with a dumbbell in each hand. Hold the dumbbells with an underhand grip, i.e. your palms should face forward, keep your legs slightly bent.
Keeping the upper arm stationary, exhale and curl the weights and raise them until your biceps are fully contracted
The palms should face your shoulder while the biceps are fully contracted
Hold the contraction for a second
Inhale and slowly lower the dumbbells back to the starting position
Repeat for the desired number of reps.