Exercise Videos
Biceps
Dumbbell Bicep Curl (Alternating)
By FITTR
0 min read
16 Oct 2018
Preparation
The Dumbbell Bicep Curls (Alternating) work the biceps and forearms. Stand straight with feet shoulder width apart. Take a dumbbell in each hand. Hold them beside your thighs with your arms slightly bent. Hold them with underhand grip, i.e. your palms should face forward
Method
Step 1
Now, exhale and lift one dumbbell up Lift it as much as you can Let your bicep flex Hold for a second Inhale and lower the dumbbell until your arm is extended again Return to the starting position Now, repeat this movement with the other hand Complete the desired number of reps by alternating between both the arms
