0 min read
16 Oct 2018
As the name implies, a Cable Triceps Extension primarily targets your Triceps. Grasp cable attachment from high pulley with narrow overhand grip. Position elbows to the side.
Exhale and extend your forearm overhead until your arm is straight
Inhale and lower your hand until your forearm is against your upper arm
Return to the starting position
Repeat for the desired number of reps.