Exercise Videos


Cable One Arm Triceps Extension (supinated grip)

0 min read

16 Oct 2018



The Cable One Arm Triceps Extension (supinated grip) strengthens your arms and triceps. Stand facing the machine with your legs shoulder width apart. Grasp the cable attachment firmly with one hand using an Under hand grip. Your elbows should be bent and hand in front of your chest.


Step 1

Exhale and pull the cable by extending your arm downwards until your elbow is straight

Step 2

Make sure your hand is parallel to your body

Step 3

Inhale and slowly relax and bring your hand up to the starting position

Step 4

Repeat for the desired number of repetitions

Step 5

Once done, repeat with the opposite arm too.

The plan that has transformed 300,000+ lives and counting!

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!
Download the FITTR app now & get talking!