Exercise Videos


Brachial Plexus Slider

0 min read

30 Nov 2022



Stand straight and keep your head facing forward. This is the starting position.


Step 1

Now, rotate and tilt head away toward the right side whilst elevating your left shoulder

Step 2

Do the two movements simultaneously

Step 3

As you bring the head back to the starting position, lower the left shoulder

Step 4

Continue this seesaw action, do not hold at any point it should be a fluid movement

Step 5

Nerve glides are very sensitive and need to be performed gently

Step 6

Move into the glide and stop before you feel excessive stretch sensation of the nerve.

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