Exercise Videos


AAROM Shoulder Flexion Using Stability Ball

0 min read

30 Nov 2022



Using a Stability Ball against the wall in front of you. This is the starting position.


Step 1

Use both the hands to slowly roll the ball up the wall as far as pain or stiffness allows

Step 2

Pause at the top and hold the stretch

Step 3

Slowly return to the starting position

Step 4

Repeat for the prescribed number of repetitions.

The plan that has transformed 300,000+ lives and counting!

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!
Download the FITTR app now & get talking!