0 min read
30 Nov 2022
Lie on your back with knees bent, place the feet on the floor. Hold a bar or a pole in both the hands with and overhand grip and place it over the thighs. Keep your elbows bent and place them close to the body. This is the starting position.
Now, Push the pole straight up in front of your chest until elbows are straight
Pause and slowly return to the starting position
Work within comfortable range
Repeat for the prescribed number of repetitions.