Personalised fitness & nutrition consultation tailor-made for beginners—including diet plans, training programs, and weekly 1-on-1 guidance.

Plans designed only for you

Your coach will set up in-depth weekly calls according to your schedule to discuss your progress. Changes in your plans will be made as needed.

Accountability and Progress Tracking

Three guaranteed video consultations with your Coach during the plan duration.

Video Consultation

Your coach has one goal: to help you get off your medications and help you lead a healthy lifestyle.

Continuous Support

Two medical tests conducted through a trusted lab. 1 test at the beginning and 1 at the end of your plan. First test code will be given within 10-15 days of the start of the plan and Second test code will be given 10-15 days before plan expiry.

Free Medical Checkup

In the unfortunate event of an eligible enrolled client's death due to Cardiovascular Diseases (CVDs), the nominated beneficiary is eligible for compensation. All existing clients who have completed a minimum of 6 month period in a row and continue to stay active are eligible. Check T&C for details.

FITTR CVD Compensation Policy

12 week

1:1 personalised coaching,Diet & workout plan support for package duration,Hands-on guidance & weekly monitoring,Your coach is just a phone call or message away (Sundays closed)

Six guaranteed video consultations with your Coach during the plan duration.

24 week

12 guaranteed video consultations with your Coach during the plan duration.

52 week

Hypertension Reset plan

Personalized fitness & nutrition consultation tailor-made for beginners—including diet plans, training programs, and weekly 1-on-1 guidance.

Your coach will set up in-depth weekly calls with you according to your schedule and discuss your progress. Your coach will guide you with course corrections as needed.

Your coach is always just a phone call or message away (Sundays closed).

In the unfortunate event of an eligible enrolled client’s death due to Cardiovascular Diseases (CVDs), the nominated beneficiary is eligible for compensation. All existing clients who have completed a minimum of 6 month period in a row and continue to stay active are eligible. Check T&C for details.

Now you can FREEZE your membership for up to 14 Days

Pause and unpause membership

Two guaranteed video consultations per month with your Coach

Free medical check-up (containing 90+ tests) conducted in the trusted labs of Healthians. (Only for users residing in India and where Healthians is serviceable). You will receive your Healthians code 30 days after enrolment on your registered mail id.

Transformation Plan

Personalized fitness & nutrition consultation for 2 people—including diet plans, training programs, and weekly guidance.

Free medical check-up (containing 90+ tests) for the primary user conducted in the trusted labs of Healthians (Only for users residing in India and where Healthians is serviceable). You will receive your Healthians code 30 days after enrolment on your registered mail id.

Partner Transformation Plan

Three guaranteed video consultations with your Coach during the plan duration

Don't let PCOS rule your life! Your coach is always there to help you

Two medical tests with PCOD parameters conducted through a trusted lab. 1 test at the beginning and 1 at the end of your plan. First test code will be given within 10-15 days of the start of the plan and Second test code will be given 10-15 days before plan expiry. 

Six guaranteed video consultations with your Coach during the plan duration

Two extensive medical tests conducted through a trusted lab. 1 test at the beginning and 1 at the end of your plan. First test code will be given within 10-15 days of the start of the plan and Second test code will be given 10-15 days before plan expiry. 

12 guaranteed video consultations with your Coach during the plan duration

PCOS management

Your coach has one goal: to help you manage and reverse your thyroid symptoms

Two medical tests conducted with Thyroid parameters through a trusted lab. 1 test at the beginning and 1 at the end of your plan. First test code will be given within 10-15 days of the start of the plan and Second test code will be given 10-15 days before plan expiry. 

Thyroid control

Your coach has one goal: to help you have a healthy and safe pregnancy and become a healthy mom!

One extensive medical test conducted through a trusted lab at the start of your plan.

Pre and Post natal care

Personalized fitness & nutrition consultation tailor-made for 4 people—including diet plans, training programs, and weekly guidance.

Personalised coaching for 2 clients,Diet & workout plan support for package duration,Hands-on guidance & weekly monitoring,Your coach is just a phone call or message away (Sundays closed)

Friends and Family Well Being Package

Your coach has one goal: to help you get off your diabetes medication!

Two medical tests with Diabetes parameters conducted through a trusted lab. 1 test at the beginning and 1 at the end of your plan. First test code will be given within 10-15 days of the start of the plan and Second test code will be given 10-15 days before plan expiry. 

Diabetes Lifestyle Management Plan

"Hi, I am Dr Asha Sejpal, a dentist by profession and a fitness consultant by passion. I am a Certified Nutrition and Fitness consultant from Institute Of Nutrition And Fitness Sciences.
Having struggled myself trying to lose post-partum weight and having been on a fat loss journey myself, I completely understand the challenges, the disappointments and the desperation that one faces and the dreams that one nurtures when on a fat loss journey. My journey from a 75 kg mom to a fitness consultant has taught me many lessons which I believe should be shared so that you face lesser roadblocks in your journey. I also specialize in managing clients with medical conditions like diabetes, hypertension, PCOD/PCOS, altered lipid profile and hypothyroidism.
I believe that ""Fitness is not a goal but a journey. "" And hence making the journey enjoyable is important. I specialize in making customized diet plans which mimic your daily diet in the closest way possible making it easier for you to adhere to it. I also specialize in making workout plans based on your goals and one which fits your schedule.
It's time to make a positive change And I would be delighted to guide you in this journey. Let's start off on this amazing journey together and believe me, it will not be long before this journey becomes your  lifestyle."

Feel free to send me a message and we could decide a convenient time to connect
#fitterwithasha

DR ASHA SEJPAL

foundation course certificate

expert course certificate

clinical Nutrition advanced course certificate

Team-Asha

Dr.  Asha Sejpal is an exceptional coach who has helped clients with various medical conditions, including DVT, pregnancy, and postpartum weight gain.  Clients have consistently praised her for her patience, expertise, and ability to create sustainable diet and exercise plans tailored to their individual needs.  Dr.  Asha's guidance has helped clients achieve significant weight loss, inch reduction, and improved overall health, all while maintaining a positive and supportive approach throughout the journey.

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