Recipes
veg
whey isolate pudding
By Priyanka
⏳ Prep Time: 10 minute
28 Jul 2023
Nutritional Overview
Calories
334 kcal
Protein
33 gm
Carbs
28 gm
Fats
10 gm
Ingredients
GM5 sports Whey isolate (vanilla flavour) - 1 scoop
Roasted oats- 15gm
Curd-75 gm
Fruits of your choice - 70 gm
Soaked chia seeds and basil seeds -2 gm
Nuts- 10 gm
Method
Step 1
Take Roasted oats and mix it with curd. Add the soaked chia seeds and basil seeds Add the vanilla flavoured whey isolate (I must say it tasted awesome) Mix everything well Garnish it with fruits and nuts of your choice. Enjoy!!! You can also replace curd with coconut milk but the macros will differ in that case !
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