Exercise Videos
Hamstrings
Mini band leg curl
By FITTR
0 min read
18 Aug 2020
Preparation
Mini Band Leg Curl works your glutes, outer thighs, hamstrings, and quads. Lie down on your chest on the floor with a resistance band looped around your legs. The band should be a little above your feet. Bend your arms and keep them on the floor under your chin.
Method
Step 1
Now, inhale and lift one foot off the floor and let it pull the band up
Step 2
Feel a stretch in your hamstrings
Step 3
Then, exhale and bring the foot down to the starting position
Step 4
Repeat for the desired number of reps
Step 5
Once done, repeat with the other leg.
