Exercise Videos
Hamstrings
Lying Unilateral Leg curls
By FITTR
0 min read
16 Oct 2018
Preparation
Lying Unilateral Leg Curls. Lie face down on a flat surface/bench. Set your legs under the ankle pads.
Method
Step 1
With the desired weight set in the machine, curl the weight towards the glute with one leg, using your lower leg and exhale
Step 2
Feel the contraction, slowly lower the weight back and inhale
Step 3
Return to the starting position
Step 4
Repeat for the desired number of reps.
