Exercise Videos
Hamstrings
Kettlebell Romanian Deadlift
By FITTR
0 min read
30 Dec 2021
Preparation
The Kettlebell Romanian Deadlift targets your hamstrings, glutes and lower back. Stand straight with feet shoulder width apart and the kettlebell placed between your feet.
Method
Step 1
Push your hips back, inhale and go down to hold the kettlebell
Step 2
Maintain a neutral spine
Step 3
Hold the kettlebell firmly and come up to the starting position and exhale
Step 4
Inhale and go down again, feel a stretch in your hamstrings
Step 5
Come up to the starting position and exhale
Step 6
Repeat for the desired number of reps.
