Exercise Videos
Hamstrings
Dumbbell Lying Leg Curl
By FITTR
0 min read
07 May 2020
Preparation
The Dumbbell Lying Leg Curl focuses on the hamstrings and calf muscles. Lie down on the ground on your chest Hold the dumbbell firmly between your feet around the ankles.
Method
Step 1
Inhale,slowly bend your knees and lift the dumbbell up using your feet
Step 2
Curl the dumbbell till it’s above your knees
Step 3
Exhale and slowly lower the dumbbell to the floor, and come to the starting position
Step 4
Repeat for the desired number of reps.
