Exercise Videos
HIIT
Beginner Follow Along HIIT
By FITTR
0 min read
29 Sep 2022
Preparation
Looking to strengthen your lower body and core? Then this is the right place for you! Check out this beginner-level intense HIIT workout by FITTR Coach Matin Shaikh and follow along for a fun & energetic experience!
Method
Step 1
HIIT circuit: Warmup: 2 mins of Dynamic Stretching Circuit A: Bodyweight Squats (30 Sec ) Elbow to hand Plank ( 30 sec ) Heel Taps ( 30 Sec ) Circuit B: Alternating Lunges (30 Sec ) Glute Bridge ( 30 Sec ) Bent Knee leg Raise ( 30 sec ) Circuit C: Sumo Pulse Squat (30 Sec ) High Knee ( 30 sec ) In & Out Plank ( 30 sec ) Cooldown: 2 mins of Cooldown exercises
