Exercise Videos
Biceps
Barbell Biceps Curl
By FITTR
0 min read
11 Jul 2020
Preparation
The Barbell Biceps Curl primarily works your bicep muscles. Stand straight and unrack the barbell and hold it in both the hands with a tight underhand grip. Your elbows should not be behind the torso, but in front. Keep your spine neutral and knees bent a little.
Method
Step 1
Now, exhale and lift the barbell up near your chest by flexing your biceps
Step 2
Keep your wrists straight while lifting it
Step 3
Then, inhale and lower the barbell to the starting position
Step 4
Repeat for the desired number of reps.
