Recipes

non-veg

#fittrmasterchef Zhatpat Chicken

⏳ Prep Time: 2700 minute

#fittrmasterchef Zhatpat Chicken

Nutritional Overview

Calories


591 kcal

Protein


89 gm

Carbs


7 gm

Fats


23 gm

Ingredients

Chicken Breast 300 gram

Tomato 50 gram

Onion 50 gram

Olive Oil 10 ml

Ginger Garlic Paste 1 Tbsp

Chicken Masala 0.5 Tbsp

Salt as per taste

Turmeric 0.5 Tbsp

Red Chili Powder 0.5 Tbsp

Coriander Powder 0.5 Tbsp

Garam Masala 0.3 Tbsp

Method

Step 1

Blend Onion with little water to form a paste

Step 2

Blend Tomato to form a paste

Step 3

Preheat cooking pan and add olive oil

Step 4

Add Onion paste and fry for mins

Step 5

Add Ginger Garlic paste and sauté for min

Step 6

Add Tomato paste and sauté for mins

Step 7

Add spices: Chicken masala powder, salt, turmeric, red chilli, coriander, garam masala

Step 8

Fry for mins and the result will be a paste with little bit of oil spread

Step 9

Add chicken pieces and try to marinate with spoon with that paste.

Step 10

Add water as per the gravy requirement and cover with a lid

Step 11

Simmer for - minutes

Step 12

Chicken Zatpat is ready to eat.

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