Shr

 | 1 minute to read
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zero oil okara  (bhindi)

zero oil okara (bhindi)

Cook Duration 00:10
Food TypeVeg
Recipe Calories 57kcal
Protein
5gm
Fat
1gm
Carbs
7gm

Ingredients

  • Recipe Ingredients list200 gm okara
  • Recipe Ingredients list150 gram curd low fat
  • Recipe Ingredients listspices like fresh garlic paste, salt, cumin or as per choice

Direction

Step-1

microwave okara until it get cooked or steam cook okara

Step-2

mix rest of the ingredients
user

Shr

hi, sorry for late reply, I just microwave frozen okara, and then transfer to another bowl to get rid excess sticky fluid, then I added garlic chutney (garlic cloves+ cumin seed+ salt+dry red chillies+lemon+ little oil= I make this usually and store for 2 weeks ) and additional salt and curd that's it

user

Java

Dhey Shruti, do u cook the okra anymore after adding the ingredients to the okra

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