Dr Tanushree Dwivedi

 | 1 minute to read
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Zero oil chicken kebab

Zero oil chicken kebab

Cook Duration 00:30
Food TypeNonveg
Recipe Calories 398kcal
Protein
77gm
Fat
10gm
Carbs
0gm

Ingredients

  • Recipe Ingredients listMinced chicken breast 250 gms
  • Recipe Ingredients list1tsp cumin seed
  • Recipe Ingredients list1tsp coriander seed
  • Recipe Ingredients list2 tbsp cupped fresh coriander
  • Recipe Ingredients list1tbsp minced garlic
  • Recipe Ingredients list2 tsp finely chopped green chillies
  • Recipe Ingredients list1 tsp grated ginger
  • Recipe Ingredients list1 tsp turmeric powder
  • Recipe Ingredients list1 tsp Garam masala
  • Recipe Ingredients listSalt as per taste

Direction

Step-1

Place cumin and coriander seeds in a iron skillet over medium heat and roast until fragrant about 2 mins.Transfer to grinder and make it into fine powder.

Step-2

In a large bowl mix together ground cumin and coriander seeds, minced chicken,freshly chopped coriander leaves,garlic, green chillies, turmeric,garam masala and salt until mixture is smoothed.

Step-3

Now turn on the oven and preheat for 220 degree Celsius, When oven is ready make the tempreture around 200 degree Celsius. In the oven tray place baking sheet and roll the chicken in to kebabs.Just grease your hand with some oil so that mixture doesnot stick to your hands.

Step-4

Place them in oven in upper rack of the oven and let them cook for 20 mins, Turn them upside down once you see brownish colour on one side.cook for another 5 mins and they are done

Step-5

Serve them with cucumber yogurt dip.Enjoy the reciepe.
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Princy Vij

Will try soon

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