Share
Zero oil Chicken chilli
• By Bimaljyot Kaur
Nutritional Value Of This Recipe
Calories
274 kcal
Protein
27 gm
Carbs
7 gm
Fats
15 gm
0:30 Minutes 274 kcal
Ingredients for Zero oil Chicken chilli
- › Chicken breast boneless
- › Broccoli
- › Brussel sprouts
- › Bell pepper
- › Soya sauce
- › Corn flour
- › Salt
- › Pepper
- › Chilli sauce
Method
1. Roast chicken boneless in a pan, don't add oil as chicken itself leaves oil, if required add dash of water, then add veggies to it, Now add salt, pepper. Make a slurry of cornflour and water, add soya sauce and chilli sauce and add this to chicken. Cook for 20mins and garnish with spring onion.