Nafeesa Saleh

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Yam-Soya cutlets

Yam-Soya cutlets

Cook Duration 00:20
Food TypeVegan
Recipe Calories 402kcal
Protein
18gm
Fat
10gm
Carbs
58gm

Ingredients

  • Recipe Ingredients listSoya chunks - 30gm
  • Recipe Ingredients listYam- 200gm
  • Recipe Ingredients listCorn- 30gm
  • Recipe Ingredients listCabbage - 100gm
  • Recipe Ingredients listCapsicum- 50gm
  • Recipe Ingredients listSpring onion - 10gm
  • Recipe Ingredients listSpring garlic - 10gm
  • Recipe Ingredients listDry spices - red chilly powder, turmeric powder, chaat masala, cumin powder, black pepper powder pepper powder and salt.
  • Recipe Ingredients listOlive oil - 10gm

Direction

Step-1

Boil the soya chunks and yam in separate containers until it becomes tender and let it cool down. For soya chunks, squeeze out the excess water and grind it in the mixer to get a paste. While for yam, remove its outer skin and mash it with the help of potato masher or fork. Boil the corn as well and remove its kernels.

Step-2

In a bowl, add soya chunks paste, mashed yam, corn, all other chopped veggies and dry spices and mix it nicely.

Step-3

Divide it into small portions and make a patty on your palm. Brush the pan with olive oil and roast it until it’s golden brown on both the sides.

Step-4

Enjoy it with hummus or a dip 😋
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