Sahil Marwari

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Whole wheat Soya momos

Whole wheat Soya momos

Cook Duration 00:50
Food TypeVeg
Recipe Calories 666kcal
Protein
34gm
Fat
10gm
Carbs
110gm

Ingredients

  • Recipe Ingredients listSoya Chunks: 40g Whole wheat Atta: 120g Onion: 40g Bell Peppers: 40g Beans: 20g Olive oil: 10ml Soy sauce: 10m Garlic: 2 clove Black pepper Lemon juice
  • Recipe Ingredients listFor chutney: Tomatoes: 60g, De-seeded red chilli: 5g, sugar: 5g, Garlic: 4 cloves

Direction

Step-1

RECIPE: For filling: 1. Soak the soya Chunks in water for about half an hour. Grind coarsely. 2. Finely chop all the veggies and garlic. 3. Turn the medium flame on, add 5ml olive oil and then add garlic. Saute for 30 sec 4. Add the finely chopped Veggies and saute for 2 minutes till all the moisture is evaporated. 5. Add ground soya Chunks, salt, black pepper, soy sauce and lemon juice as per taste. 6. Saute for 2 mins. let it cool. For momos: 1. Normally knead the dough with whole wheat flour and little bit of salt. 2. roll small balls to roti thickness on the rolling pin. Take a bowl with desired radius to cut a circle out of the rolled roti. 3. Apply water on the sides, add some filling in the middle. 4. Fold to the desired shapes. 5. Take a steamer. Brush the base with olive oil. Put the momos. Brush some oil on the top. It took 5ml olive oil in all this. 6. Let the steaming begin. Steam for 10-12 mins. 7. Piping hot momos are ready to be served. For chutney: 1. Take tomatoes and red chilli. Cut X mark on bottom of the tomatoes. 2. Put these in boiling water. Boil for 10 minutes on high flame. 3. Let it cool. Afterwards remove the tomato peel. 4. Add these tomatoes, chillies, garlic, salt and sugar in a blender. 5. Grind to a smooth paste. Your spicy momos chutney is ready.
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Ritica Bhasin

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