Asma Akram

 | 1 minute to read
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Whole wheat pizza

Whole wheat pizza

Cook Duration 01:15
Food TypeVeg
Recipe Calories 582kcal
Protein
58gm
Fat
19gm
Carbs
42gm

Ingredients

  • Recipe Ingredients listWhole wheat flour 40gms
  • Recipe Ingredients listInstant Yeast 1/4 tsp
  • Recipe Ingredients listsugar 3gm
  • Recipe Ingredients listsalt to taste
  • Recipe Ingredients listwarm water to knead the dough
  • Recipe Ingredients listoil 5gms
  • Recipe Ingredients listcoloured bell pepper 35gms
  • Recipe Ingredients listpaneer 50gm
  • Recipe Ingredients listcurd 10gms
  • Recipe Ingredients listred chilli powder, turmeric, garam masala, mixed herbs, chilli flakes, pizza seasoning
  • Recipe Ingredients listpizza sauce or ketchup 2 tsp
  • Recipe Ingredients listcheese 20gm

Direction

Step-1

Mix wheat flour, yeast, sugar, salt and warm water and knead the dough for 10 mins, add in oil slowly.

Step-2

After kneading the dough keep the dough covered with cling film or wet cloth, do not disturb the dough by touching. Keep the dough for 45 mins to 1 hour.

Step-3

In the mean time marinate the paneer with curd and add spices like red chilli powder, salt, turmeric, garam masala.

Step-4

Once the dough is double in volume, deflate the dough by punching and knead for 2 to 3 mins. Roll the dough with the help of rolling pin to the desired size. I have made the pizza as the size of medium roti.

Step-5

Take ketchup and add chilli flakes, mixed herbs and pizza seasoning to make pizza sauce.

Step-6

Preheat the oven for 180° for 10 mins

Step-7

Line the baking tray or pan with butter paper. Place the rolled circle pizza on baking tray.

Step-8

Spread the pizza sauce which we made earlier and top with diced bell peppers, marinated paneer and cheese. Sprinkle some seasoning and salt over all the pizza. You can increase the amount of cheese according to your macros.

Step-9

Once the oven is preheated, put the baking tray in oven and bake for 10-12 mins. Keep and eye on pizza as the small pizza takes less time to bake.

Step-10

Enjoy your pizza.
user

Asma Akram

Yes, when you can eat pizza in your macros it feels great..

user

Tarannum Bakrolwala Adenwala

This looks so yummm. Will try this soon

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