Sahil Marwari

 | 1 minute to read
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Whole wheat baked Chicken egg Wrap

Whole wheat baked Chicken egg Wrap

Cook Duration 00:30
Food TypeNon-Veg
Recipe Calories 496kcal
Protein
46gm
Fat
15gm
Carbs
43gm

Ingredients

  • Recipe Ingredients listWhole wheat flour: 45g
  • Recipe Ingredients listChicken breast: 100g
  • Recipe Ingredients listEgg whites: 3 nos.
  • Recipe Ingredients listWhole egg: 1 no.
  • Recipe Ingredients listOlive oil: 8g
  • Recipe Ingredients listBell peppers (green, red and yellow): 50g
  • Recipe Ingredients listGreen chilli sauce: 10g
  • Recipe Ingredients listTomato sauce: 5g
  • Recipe Ingredients listHoney: 5g
  • Recipe Ingredients listOnion and tomato: 20g

Direction

Step-1

Marinate the chicken with salt, pepper and lime. Cover and put it in the refrigerator for 30 mins. After 30 mins, bake in preheated oven for 10-12 mins @ 200 Deg. C without any oil. Alternatively you may grill on pan too.

Step-2

Take flour in a bowl, add salt to taste and knead a soft roti like dough. Keep it covered and aside.

Step-3

Finely chop the veggies. Crack open and separate egg whites. Put these and a whole egg in a glass and whisk till smooth.

Step-4

Take a non stick pan. Make biggest possible roti out of the dough,cook it take it off the pan. Grease it with olive oil if you need (I prefer to cook without any oil as it gives me an option to cook the wrap in oil which makes it crispy). Pour the eggs. Cover and cook for 1 minute on a low flame.

Step-5

Now put the cooked roti onto the half cooked egg so that it sticks to it. Gently press. Cover and cook on low flame for about 1-2 minutes.

Step-6

The egg stuck with the roti is now cooked. Now flip and add the oil on the outer side of the wrap to fry it and make it crispy. Take it off the stove.

Step-7

Lay down the egg laced roti. Add all the veggies, baked chicken, salt, pepper, chat masala, honey, chilli sauce and tomato sauce.

Step-8

Fold it like a pro and serve. Cheers!
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