Rene

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White Sauce Soya

White Sauce Soya

Cook Duration 00:10
Food TypeVeg
Recipe Calories 329kcal
Protein
28gm
Fat
13gm
Carbs
25gm

Ingredients

  • Recipe Ingredients list1. Soya Chunks
  • Recipe Ingredients list2. Milk
  • Recipe Ingredients list3. Cheese Cubes
  • Recipe Ingredients list4. Herbs & Flakes
  • Recipe Ingredients list5. Capsicum
  • Recipe Ingredients list6. Carrot
  • Recipe Ingredients list7. Corn

Direction

Step-1

1. Soak Soya chunks in water for sometime

Step-2

2. Heat Milk in pan, add Black pepper(crushed/powder), oregano, mixed herbs, chilli flakes

Step-3

3. Add Grated cheese in the pan, and stir (low flame throughout)

Step-4

4. After 45-60sec, add all the veggies (based on your preference but it tastes very good with capsicum, corn)

Step-5

5. Cover with lid and let it cook for another minute

Step-6

6. The above Macros is calculated on basis of Milk: 100ml, Cheese: 50gm, Soya: 30gm and based on veggies you adding it keeps you full for long time. Best served with Oats Dosa
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