White Sauce Soya

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White Sauce Soya
Recipe Views503
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:10
  • Cuisine : Indian
  • Calories
    329kcal
  • Protein
    28gm
  • Fat
    13gm
  • Carbs
    25gm

How to make White Sauce Soya

Step-1

1. Soak Soya chunks in water for sometime

Step-2

2. Heat Milk in pan, add Black pepper(crushed/powder), oregano, mixed herbs, chilli flakes

Step-3

3. Add Grated cheese in the pan, and stir (low flame throughout)

Step-4

4. After 45-60sec, add all the veggies (based on your preference but it tastes very good with capsicum, corn)

Step-5

5. Cover with lid and let it cook for another minute

Step-6

6. The above Macros is calculated on basis of Milk: 100ml, Cheese: 50gm, Soya: 30gm and based on veggies you adding it keeps you full for long time. Best served with Oats Dosa