Share
whey protein wheat flour chila
• By Bhawana Mehra
Nutritional Value Of This Recipe
Calories
285 kcal
Protein
18 gm
Carbs
37 gm
Fats
6 gm
00:15 Minutes 285 kcal
Ingredients for whey protein wheat flour chila
- › wheat flour 50gm
- › raw whey protein 15 gm ( can increase as per your macros)
- › sweetener
- › cardamon powder
- › ghee (5gm) optional
Method
1. mix wheat flour and whey protein
2. add sweetener
3. mix water and make semi liquid bater
4. put batter on heated nonstick tawa. put ghee on sides and turn and cook from another side also.
5. it's ready.