Bhawana mehra

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whey protein wheat flour chila

whey protein wheat flour chila

Cook Duration 00:15
Food TypeVeg
Recipe Calories 285kcal
Protein
18gm
Fat
6gm
Carbs
37gm

Ingredients

  • Recipe Ingredients listwheat flour 50gm
  • Recipe Ingredients listraw whey protein 15 gm ( can increase as per your macros)
  • Recipe Ingredients listsweetener
  • Recipe Ingredients listcardamon powder
  • Recipe Ingredients listghee (5gm) optional

Direction

Step-1

mix wheat flour and whey protein

Step-2

add sweetener

Step-3

mix water and make semi liquid bater

Step-4

put batter on heated nonstick tawa. put ghee on sides and turn and cook from another side also.

Step-5

it's ready.
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