Bhawana mehra

1 year ago | 1 minute to read

whey protein wheat flour chila

whey protein wheat flour chila

00:15

Veg

285kcal

Protein

18gm

Fat

6gm

Carbs

37gm

Ingredients

wheat flour 50gm
raw whey protein 15 gm ( can increase as per your macros)
sweetener
cardamon powder
ghee (5gm) optional

Direction

Step-1

mix wheat flour and whey protein

Step-2

add sweetener

Step-3

mix water and make semi liquid bater

Step-4

put batter on heated nonstick tawa. put ghee on sides and turn and cook from another side also.

Step-5

it's ready.