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whey protein uppam

3 years ago • By Guru Goutam Fitness

Nutritional Value Of This Recipe

Calories

248 kcal

Protein

32 gm

Carbs

21 gm

Fats

4 gm

00:15 Minutes 248 kcal

whey protein uppam

Ingredients for whey protein uppam

› semolina

› whey protein isolate

› skimmed milk

Method

1. add 25gms suji, one scoop whey and 50ml skimmed milk mix it well make small pieces and put in appam mould 5mins each side baking

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