Guru Goutam Fitness

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whey protein uppam

whey protein uppam

Cook Duration 00:15
Food TypeVeg
Recipe Calories 248kcal
Protein
32gm
Fat
4gm
Carbs
21gm

Ingredients

  • Recipe Ingredients listsemolina
  • Recipe Ingredients listwhey protein isolate
  • Recipe Ingredients listskimmed milk

Direction

Step-1

add 25gms suji, one scoop whey and 50ml skimmed milk mix it well make small pieces and put in appam mould 5mins each side baking
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