Sneha Agarwal

 | 1 minute to read
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WHEY PROTEIN LADOOS

WHEY PROTEIN LADOOS

Cook Duration 00:15
Food TypeVeg
Recipe Calories 204kcal
Protein
21gm
Fat
2gm
Carbs
24gm

Ingredients

  • Recipe Ingredients listWhey protein 20 gms
  • Recipe Ingredients listwhole wheat flour aata 20 GM's
  • Recipe Ingredients listghee 1.5 gms
  • Recipe Ingredients listjaggery gur 10 gms
  • Recipe Ingredients listcoconut powder to sprinkle 1.5 gms

Direction

Step-1

Take a pan and add one cup water bring it to a boil and then add jaggery and mix well till it turn into liquid and turn off the stove

Step-2

STEP 2 Heat ghee in a non stick kadai ..add aata to it and mix well for 5 min till it turns into golden brown...add whey protein powder and add the jaggery water and mix well till it turn in thick consistence.

Step-3

STEP3 Now take little amount of mixture in your hand and give them round and proper shape small or big it's upto you...Then sprinkle some coconut powder on the ladoos..

Step-4

STEP 4 Keep them aside for few hours it will help the ladoos to set properly ..You can keep them in air tight container ...
user

Raja

is this a safe way to take whey?

user

Arjun B

wow thank you.

user

Karthik Sree

Love this one 👌

user

Sonal Jain

at which step whey protein should be added?

user

kiran kumar

nice

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