ankit khurana

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whey oats pancake

whey oats pancake

Cook Duration 00:30
Food TypeEggetarian
Recipe Calories 585kcal
Protein
44gm
Fat
19gm
Carbs
58gm

Ingredients

  • Recipe Ingredients listoats 40gm
  • Recipe Ingredients listwhey protein chocolate flavor 1 scoop
  • Recipe Ingredients listolive oil/ghee /coconut oil 5gm
  • Recipe Ingredients listripped banana 90gm
  • Recipe Ingredients listmilk 50ml
  • Recipe Ingredients listwhole eggs 2 piece
  • Recipe Ingredients listunsweetened cocoa powder 5gm
  • Recipe Ingredients listbaking powder
  • Recipe Ingredients listsweetener/stevia

Direction

Step-1

Grind the oats and add banana , whey protein, two eggs ,little bit cocoa powder (remaining use for chocolate syrup), 3-4 spoon milk and grind them together.

Step-2

Take mixture into bowl and add pinch of baking powder and sweetener according to your taste .

Step-3

Take a non-stick pan and Grease olive oil /ghee /coconut oil .

Step-4

Put small amount of batter on pan and cook at medium flame upside down and serve with chocolate syrup.

Step-5

chocolate syrup

Step-6

Take a bowl and add remaining cocoa powder ,milk add sweetener and make chocolate syrup out of it .

Step-7

note: you can also use honey instead of sweetener just adjust macros .
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