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Whey Muffin
• By Jaswant Singh Shekhawat
Nutritional Value Of This Recipe
Calories
262 kcal
Protein
31 gm
Carbs
3 gm
Fats
14 gm
00:10 Minutes 262 kcal
Ingredients for Whey Muffin
- › whey protein
- › egg
- › ghee
- › sugar free
- › sesame seeds
- › dark choco chips
Method
1. mix 1 scoop whey protein ,sugar free(optional) , 15 gm dark choco chips
2. add 1 egg white and 5 gm ghee
3. mix all mixture together until thick batter ready
4. grease cups with ghee (3 gm) and put batter and throw some sesame seeds
5. put in microwave for 3-4 mins