whey bottle gourd kheer

Grate bottle gourd , in long shreds

Brush 5 g ghee to a nonstick pan and heat it on a slow flame

Add grated bottle gourd ,stir it continuesly

Add 50 ml milk , and cook till it is soft , let it cool

Mix 1 scoop of whey in water, and add it to bottle gourd Do not add whey directly to hot mixture as it may curdle

Sprinkle some chopped dry fruits , cardamom powder ,adjust sweetness with stevia or erythritol

Refrigerate it if you like ,enjoyyyy!!!