Mrudula Pawar

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whey bottle gourd kheer

whey bottle gourd kheer

Cook Duration 00:30
Food TypeVeg
Recipe Calories 197kcal
Protein
26gm
Fat
7gm
Carbs
5gm

Ingredients

  • Recipe Ingredients listBottle gourd-100 g
  • Recipe Ingredients listGhee - 5 g
  • Recipe Ingredients listMilk - 50 ml
  • Recipe Ingredients listWhey - 1 scoop ( vanilla / masala milk flavour)
  • Recipe Ingredients listStevia/ erythritol- optional
  • Recipe Ingredients listAlmonds-2-3 ( optional)
  • Recipe Ingredients listCardamom powder- one pinch

Direction

Step-1

Grate bottle gourd , in long shreds

Step-2

Brush 5 g ghee to a nonstick pan and heat it on a slow flame

Step-3

Add grated bottle gourd ,stir it continuesly

Step-4

Add 50 ml milk , and cook till it is soft , let it cool

Step-5

Mix 1 scoop of whey in water, and add it to bottle gourd Do not add whey directly to hot mixture as it may curdle

Step-6

Sprinkle some chopped dry fruits , cardamom powder ,adjust sweetness with stevia or erythritol

Step-7

Refrigerate it if you like ,enjoyyyy!!!
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