Recipes
Veg
Whey Banana Ice Cream
By Nikitha Nischal
⏳ Prep Time: 20 minute
31 Jan 2021
Nutritional Overview
Calories
1903 kcal
Protein
133 gm
Carbs
156 gm
Fats
83 gm
Ingredients
Banana ripped 500gms
Heavy wipping cream 200ml
Whole milk 100ml
Whey(Chocolate/Vanilla) powder 150gms
Cocoa Powder 15gms or Vanilla essence as required
Almonds 15gms finely chopped
Artificial sweetner if required
Method
Step 1
Cut and freeze banana over night or atleast to hours.
Step 2
Add banana, heavy whipping cream and give a nice blend until a thick mixture is formed.
Step 3
Mix whey, cocoa powder in milk until lump free and add it to the blender along with banana n whipping cream and blend until everything is combined.
Step 4
You can check the sweetness and add sweetner if required. If you do not prefer chocolate flavour, you can add vanilla or unflavoured whey and add vanilla essence as required.
Step 5
Pour the mixture in a glass bowl and garnish with any dry fruits as per your macros. Here I have added gms finely chopped almonds and some choco chips. You can even add small chuncks of banana if required for your ice cream.
Step 6
Freeze the ice cream over night and enjoy your guilt free treat everyday. This quantity of ingredients gives you gms of ice cream.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
