Vendakai Theeyal (okra in coconut oil and milk)

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Vendakai Theeyal (okra in coconut oil and milk)
Recipe Views272
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:35
  • Cuisine : Indian
  • Calories
    611kcal
  • Protein
    12gm
  • Fat
    27gm
  • Carbs
    80gm

How to make Vendakai Theeyal (okra in coconut oil and milk)

Step-1

Add coconut oil to tawa,when hot add mustard seeds and curry leaves. let th splutter.

Step-2

Next add onion and sautee. Simulatenosly keep sauteeing okra in another pan till it's almost well down.

Step-3

Once the onions are done, add in all masalas fry a littles then add water check if u get little thick paste if not fry a little more coriander and add to mixture.

Step-4

Then add in the fried okra, mix well, add milk, some tamarind close and cook for atleast 10-15 mins

Step-5

The carbs is from okra completely. So nothing much to worry about