Reshma Raju

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Vendakai Theeyal (okra in coconut oil and milk)

Vendakai Theeyal (okra in coconut oil and milk)

Cook Duration 00:35
Food TypeVeg
Recipe Calories 611kcal
Protein
12gm
Fat
27gm
Carbs
80gm

Ingredients

  • Recipe Ingredients listOkra - 140gms
  • Recipe Ingredients listMirchi - 2
  • Recipe Ingredients listOnion -1
  • Recipe Ingredients listMilk -40ml
  • Recipe Ingredients listCoconut oil -20gms
  • Recipe Ingredients listTamarind - a small pinch
  • Recipe Ingredients listCoriander , Red chill ,garam masala, salt - APT

Direction

Step-1

Add coconut oil to tawa,when hot add mustard seeds and curry leaves. let th splutter.

Step-2

Next add onion and sautee. Simulatenosly keep sauteeing okra in another pan till it's almost well down.

Step-3

Once the onions are done, add in all masalas fry a littles then add water check if u get little thick paste if not fry a little more coriander and add to mixture.

Step-4

Then add in the fried okra, mix well, add milk, some tamarind close and cook for atleast 10-15 mins

Step-5

The carbs is from okra completely. So nothing much to worry about
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